sleeping is these days a bit off a drama for me. sometimes I don’t get to sleep and other times I wake up every 2 hours, witch isn’t very nice.
and if I do sleep, I dream and the dreams are not really sweet. I can just remember bit’s and pieces of them but I wake either frighted, sad or just confused. once I woke after having a panic attack in my dream and awake I continued where I leaved off. I really don’t know why I sleep so badly, I mean the rest of my life doesn’t give any reason for it. the only thing that I can think of is that I am a bit stressed about work but I don’t think it is so bad.
the real downside of these dreams and bad nights is that I get tired and reluctant to sleep, although I do make myself go to sleep. if I am tired, I know of myself that I can take a lot less from the world and if I am really tired everything will be too much to handle and can even make me feel depressed.
this is now going on for a couple of months, one time it goes better then other.at the moment it all isn’t so bad, I do sleep quite some time, I just woke once last night, had dreams that (what I can remember) looked like a quite dramatic soap opera and fall asleep in not really a long time. I had worse, once I stayed up almost all night on a working day, that day was a really bad one as I almost fell asleep on the job.
I could use some suggestions to get rid of bad dreams and short nights, so if you have any please tell.